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Yoga Flow
Our Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.
You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.
The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.
All-levels welcome - Modifications on offer.
Slow Flow
Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.
Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
Perfect for beginners or anyone looking for a gentle, rejuvenating practice.
Power Pilates
Our Power Pilates is a 45-minute class that puts a fresh twist on the classic Mat Pilates. This high-intensity class fuses Pilates principles with HIIT inspired elements for a dynamic, full-body workout.
Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.
It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong and empowered.
All-levels are welcome, but a moderate level of exercise is recommended.
Barre Pilates
Our Barre Pilates class is a 45-minute workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses precise movements and exercises to sculpt and challenge your muscles, leaving you feeling the burn.
Expect upbeat music, ballet-inspired moves, and props like pilates balls, hand or ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
It’s not just about muscle – it’s about control, precision, and flow. Get ready to feel strong, balanced, and a little bit fancy as you lengthen, strengthen, and refine your form and physique.
All-levels of fitness welcome!
Yoga Sculpt
Flow and energise in this 45-minute, full-body workout! Yoga Sculpt blends yoga sequences with light weights and resistance bands to build strength and sculpt the entire body.
This class focuses on legs and glutes through standing and balance work, with core engagement supporting posture, stability and control. Upper-body strength is developed using light resistance, helping improve joint stability and overall conditioning.
Expect an upbeat, motivating flow with smooth transitions that challenge and support you, leaving you feeling steady, strong and empowered.
Suitable for all fitness levels, with modifications offered so you can move in a way that feels right for your body.
Foundation Pilates
A 45-minute, all-levels class designed to move you through the core principles of Pilates while introducing you to our two main studio styles: Mat Pilates and Barre. Whether you’re brand new to Pilates or craving a return to the foundations, this class is for you.
Expect a blend of low-impact, joint-friendly movement that builds strength, mobility, and control - without skimping on the signature Pilates burn.
Beginners will find plenty of guidance and support, while seasoned movers can refine their form, and spice things up with ankle weights or resistant bands.
Come build from the ground up, and leave feeling stronger, longer, and more connected in your body.
Chair Pilates
Our Chair Pilates class is a 45-minute, low-impact session that focuses on mindful, yet effective movement. Perfect for all levels, this class prioritises stability, mobility and balance, guiding you through seated and standing exercises that build strength in a safe, supportive way.
Chair Pilates is gentle on the joints but powerful in it's impact, leaving you feeling grounded, balanced, and rejuvenated. Our studio is located on the ground floor, so accessible with no steps to worry about - come as you are, all welcome!
Whether you're easing into Pilates or looking to add variety, this class strengthens your body and uplifts your sense of well-being.
All-levels and ages welcome!
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