slow FLOW

UNWIND & REALIGN... we GOT YOU!

FLOWING SLOWLY TO EPIC MELLOW TUNES, WE TAKE OUR TIME MOVING, WHILE PAYING CLOSE ATTENTION TO THE JOURNEY BETWEEN EACH POSTURE & ALIGNING OUR BREATH TO MOVEMENT. THIS IS A BEAUTIFULLY BALANCED CLASS, FINISHING WITH A CALMING SAVASANA TO BRING YOU BACK TO CENTRE. YOU WILL LEAVE FEELING REFRESHED, UPLIFTED & CONNECTED. AN ALL-LEVELS CLASS PERFECT FOR THOSE NEWER TO YOGA OR PREFER A SLOWER FLOW.

NOTE:

THIS IS NOT A RESTORATIVE CLASS, STANDING SEQUENCES DO FEATURE.

FLOW (L2)

BREATHE. FLOW. EXPLORE

EXPECT A FASTER FLOW THAT WILL ENERGISE & REFRESH. SET TO AN UPBEAT PLAYLIST, EXPECT PLAYFUL, CREATIVE TRANSITIONS, AND A HEAT BUILDING FLOW WITH AN OPPORTUNITY TO EXPLORE POSTURE VARIATIONS, ARM BALANCES OR INVERSIONS. THIS IS A FUN CLASS, UPLIFTING CLASS CREATED TO DETOX & RECHARGE THE BOD!

NOTE:

SUITABLE FOR THOSE WHO HAVE VINYASA YOGA EXPERIENCE.

ChilL

BLISS OUT!

A GENTLE, RESTORATIVE CLASS, THAT GIVES YOU PLENTY OF TIME TO UNWIND WITH RELAXED SEATED & RECLINED POSTURES. SUPPORTED BY PROPS, YOU WILL HAVE THE OPPORTUNITY TO MOVE & BREATHE AT AN EASY PACE.

EACH CLASS WILL FINISH WITH A NOURISHING GUIDED MEDITATION. SUITABLE FOR ALL LEVELS.

YIN

Get LOW!

A VERY SLOW-PACED CLASS, OFFERING LONG, RESTORATIVE HOLDS, ALLOWING A DEEP RELEASE OF TENSION IN THE CONNECTIVE TISSUE. THIS CLASS WILL MAINLY CONSIST OF SEATED & LYING DOWN POSTURES, SUPPORTED BY BOLSTERS, BLANKETS & BLOCKS. WITH SOOTHING TUNES TO GUIDE YOU THROUGH, THIS BEAUTIFUL CALMING CLASS WILL LEAVE YOU FEELING GROUNDED, CONNECTED &  NOURISHED.

AS YIN TARGETS THE FASCIA, IT IS THE PERFECT COMPLIMENT TO THE MORE "YANG' FORMS OF MOVEMENT, SUCH AS OUR DYNAMIC FLOWS, RUNNING & WEIGHT BASED EXERCISES.

broga

BOYS ONLY YOGA!

BASIC YOGA INSPIRED STRETCHING FOR THE GUYS! PERFECT FOR THOSE IN SPORT/SURF, WITH WORK RELATED PAINS OR STRAINS, OR IF YOU LIVE IN A TIGHT BODY IN NEED OF A GOOD STRETCH OUT.

FELLAS... YOU CHOOSE THE PLAYLIST, WE PROVIDE THE YOGA MATS. NO EXPERIENCE OR YOGA TIGHTS REQUIRED!

FIND US

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101B Winifred ave

whangamata

(behind Whanga Bar)

CONTACT US

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022 622 9712

thedriftwhangamata@gmail.com