CLASS DESCRIPTIONS
Please inform us before class if you have any form of injury or illness, or if you are pregnant.
Walk in's are welcome, but online booking are recommended.
Signature Flow
60 minutes
All-levels ( modifications always on offer)
A steady vinyasa flow style class connecting breath with movement.
Expect a creative sequence of floor, standing and balancing postures, created to build strength, stability and mobility.
Designed to open and energise the body to bring about balance to the body and mind.
Each class is unique and will vary from teacher to teacher.
CLASS TIMES: MONDAY 9:15AM - WEDNESDAY 9:15AM - SATURDAY 8:00AM
Slow Flow
60 minutes
All- levels / Beginner friendly
A flow class that moves a little slower.
Flowing through postures at slower, mellow pace, allowing for more attention for what each posture has to offer.
A practice with lots of room to breathe and just be. Perfect option if you're in the mood for a chilled out flow class.
Each class is unique and will vary from teacher to teacher.
CLASS TIMES: TUESDAY 5:30PM - THURSDAY 9:15AM
Power Pilates
45 minutes
Moderate level of fitness required
A strong mat Pilates class with a twist!
We spice things up, combining Pilates principals with powerful, athletic sequences to get the heart and body pumping.
This class is high energy class, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!
Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!
CLASS TIMES: TUESDAY 9:15AM - THURSDAY 5:30PM
Mat Pilates
45 minutes
All-Levels / Beginner Friendly
A great class to intro you into pilates.
A functional class, creating mindful muscle connection while sculpting, strengthening and lengthening the body.
Strong emphasis on stability and mobility, using a range of pilates props to keep things fun!
You will always have an option to challenge yourself or take it a little slower.
CLASS TIMES: MONDAY 5:30PM SENIOR MAT PILATES WEDNESDAY 10:30AM
Restorative
75 minutes
All-levels / Beginner Friendly
A down-tempo class combining nourishing yin, and restorative poses.
A soothing, gentle practice that focuses on releasing physical and mental tension. Class will be wrapped up with deep and restful savasana.
This Sunday night class is designed to support you, both on and off the mat as you set the tone for your week ahead.
CLASS TIMES: SUNDAY 5:00PM