A mindful flow designed to bring awareness to the breath with a focus on alignment. Remember slow is not always easier, the reflective pause is created to give you time to move inward, all whilst building strength, balance and flexibility in your practice. Each flow class is unique and will vary from teacher to teacher.
Open to all levels with plenty of variations and modifications on offer.
eXPRESs FLOW 45 MINUTES
This class begins by building a few postures one after another, to create a ladder flow. Using repetition, we then add more complex and creative movements to form the sequence. We then link breath to movement, creating a strong, sweaty and fun practice. Expect to build heat through continuous movement and high energy repetitions, giving you an opportunity to drop into your flow. Vinyasa experience is recommended, or a foundation in our Slow Flow.
VINYASA Flow LEVEL 2
This class is for those that have practised Vinyasa Yoga before and have a foundation in linking breath to movement. Expect a fluid flow with some complex transitions and chances to mindfully explore more "advanced asanas". A class designed to deepen your yoga practice both physically and mentally. Vinyasa experience is recommended
Moving at a very easy pace, this slow and calming class is a great way to relieve tension or stress, relax the mind and restore the body. This is the perfect class for beginners, seniors or for those who prefer a gentle practice.
Each class finishes with a guided mediation and healing Savasana.
*This class offers chair yoga options for seniors.
A slow-paced class, offering long, deep holds. Yin Yoga targets both the connective tissue between the muscle and the fascia throughout the body. This is a grounding and nourishing class, designed to create balance in the body.
An all-levels class. Yin is mostly seated postures.
The perfect wake up! Starting out slowly with mindful breathing and meditation, this class gently moves you through long-held Yin poses before exploring a little movement and rising into some slow and gentle Sun Salutations, to walk out the door smiling.
vin & yin
Opening with Sun Salutations, we then move into an all-levels breath-lead vinyasa flow to release any excess prana/energy. As you soften your breath, we transition into long-held, seated postures, melting into our connective tissue. This is a holistic practice, created for you to find balance throughout your day and body.
broga guys ONLY YOGA
Casual, Yoga-inspired stretching for the guys!
Fellas, you choose the playlist, we provide the yoga mats. No experience or yoga tights required!
Perfect for those with work-related aches and pains, coming back from an injury or if you just in need of a good stretch.
MUM & BUBS 12 MONTHS & UNDER
COMING SOON - SCHOOL TERM 4